We dry our own herbs. #rosemary #cooking #realfood #jerf #mealdelivery #flavor #herb #herbs

Hot lunch for an office of 18.

#officefood #mealdelivery #fooddelivery #lunch #healthylunch #worklunch #officelunch

Paleo pecan pie bars. Everything you want out of pecan pie, with no refined sugar and no white flour.

#paleo #paleodessert #fooddelivery #foodie #homedelivery #delicious #yummy #personalchef

Hate single-use containers? Email us (contact button in profile) to find out how subscribers can get their meals in snazzy, reusable stainless steel at no additional cost. You just have to pinky-promise to return them each week.

#reuse #sustainable #personalchef #realfood #summerrolls #steel #stainlesssteel #realfood #mealdelivery #organicmealdelivery

Here’s our grilled chicken breast with our house made balsamic dijon sauce. A fantastic meal for those who want lean meat that’s full of flavor!⁠

#eatlean #foodie #healthylifestyle #healthyliving #leanmeat #mealprep

What’s a suitable accompaniment to our filet mignon from @8oclockranch? Fernando made a ridiculously good ref wine reduction that took 72 hours to cook; we think it does the trick. Coming to people’s mouths next week.

#foodie #filetmignon #eatwell #eatclean #filetmignonsteak #steakdinner #winepairing #steaklovers

Summertime.

I’m psyched to be appearing on @am970theanswer this afternoon at 12:30 to speak with Amanda Williams about healthy eating. It’s radio, so fortunately my desperate need of a haircut won’t matter… but regrettably it also means that Cheddar “The Ratings Machine” Attia won’t be able to put in an appearance.

Mrs. Portable Chef @angelaattia has become an accomplished gardener over the pandemic. Everything in my lunch salad – the lettuce, the snap peas, and the strawberries – came from our garden this morning, a ridiculous bounty. (Full disclosure: after this photo was taken I also put a dealing quantity of #parmigiano on top – an ingredient which, for the moment anyway, is beyond her purview). Well done baby!

Flourless berry muffins are back!! #glutenfree #stilldelicious #flourless #wellandgoodeats #healthybreakfast #jerf #mealdeliveryservice

Fresh parsley becoming dried parsley. #wemakeourown #diy #smallbusiness #fromscratch #foodbusiness #parsley

Can’t help it! Just love to show these around when we get them. #smallbusiness #loveourcustomers #mealdeliveryservice #foodbusiness

Years ago, I was crushed to learn that the “baby carrots” I’d been snacking on since I was a child were simply bits of large carrots cut into a small shape. These can’t compare to the superior taste and visual appeal of *actual* baby carrots, pictured here. #babycarrots #realthing #rootvegetables #eatyourveggies #realfood #jerf #mealdelivery #hudsonvalleyfood

Seekh Kebab! Grill time. #paleo #grassfedbeef @8oclockranch #kebab #jerf #realfood

Baby back ribs. Simple but real. And yummy. #babybackribs #realfood #jerf #pasturedpork #hudsonvalleyfood #mealdeliverynyc

Seared ahi tuna, spaghetti squash, and purple cauliflower. #glutenfree #lowcarb #eatyourveggies #paleo #jerf #realfood #hudsonvalleyfood #mealdeliverynyc #goodeats

Oh yeah. It’s that time again!! Step right up, get your maple water. Most delicious,, most hydrating drink ever. IMHO, better than coconut water. #maplewater

Nico hard at work on our sweet potato pappardelle. Our healthy pastas are super yummy and gluten free with no weird extra ingredients. #glutenfree #glutenfreepasta #healthyfood #mealdeliveryservice #jerf

Article in The NY Times today about cheap chicken. I know from personal experience that chickens are awesome, badass and curious. Their mistreatment is not only bad for them but bad for all of us. #freerangechickens #nytimes #chickens

Car windshield this morning. Nippy commute! And the fridge in the kitchen is basically keeping things from freezing! #nippy #coldkitchen

Now for the bulk of what we make: beautiful green things. #asparagus #eatyourveggies #mealdeliverynyc #simplefood #jerf #realfood

You gonna resist a smiling cookie? Admittedly it’s a little demonic looking but with Jacques Torres nibs and Maldon salt, it isn’t messing around. When we do dessert, we don’t mess around. #chocolatechipcookies #healthymealbreak #cooookies #allthegluten #allthesugar #yummyfood #jacquestorres

Girl’s first shopping list. The apple doesn’t fall far from the tree. #teachyourchildrenwell

With all the incredible struggles lately, with absences, supply chain breakdowns, extreme cold…This kind of email really really helps. #smallbusiness #foodbusiness #greatcustomers #hudsonvalleyfood #mealdeliverynyc

Happy Holidays!! Over this break, the whole kitchen is enjoying some warm weather and people cooking delicious food for us!! Enjoy! #winterbreak #kitchenclosed #yum

Look at what just arrived!

Sick of single-use packaging? Us too. Drop us a line to find out how you can cut out waste by receiving your custom-prepared meals in these handsome stainless steel containers.

You just have to pinky swear that you’ll send these beauties back to us for reuse.

Vegetarian chili. #legumes #beansbeans #veggiechili #vegetarian #functionalnutrition #jerf #warmfood #realfood #mealdelivery #wellandgoodeats #slowfood

And these! Let’s do this root vegetables. #colorfulcarrots #rootvegetables #eatlocal #eatseasonal #carrots #eatyourveggies #functionalnutrition

Why does nature do this? Why purple? Every season I see them I wonder how we got here. #purplecauliflower #eatyourveggies #eatlocal #eatseasonal #eathealthy #mealdeliveryservice #realfood #jerf #wellandgoodeats #slowfood

Pork belly is the new turkey. Happy Thanksgiving, everyone!

Gimme a beet! Any day. These are the best of the greens. #beetgreens #eatyourgreens #veggies #jerf #realfood #functionalnutrition #mealdelivery

Surprise Inspection Day. One of the more stressful days of the year but also one of the more gratifying, in which the tons of hard work our team undertakes when nobody’s watching – the other 364 days of the year – is finally given its proper notice. #inspection #cleankitchen #teamwork #smallbusiness #hudsonvalleyfood

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